Sauna world in the Post Alpin SPA
Cozy warmth & alpine silence
Step inside, take a deep breath and let go. A world of soothing warmth and fragrant nature awaits you at the Post Alpin SPA. Whether classic Finnish sauna, gentle herbal steam bath or soothing infrared cabin – each sauna gives you relaxation, regeneration and a feeling of deep well-being in its own way. Enjoy the soothing effect of the warmth, the view of the Tyrolean mountains and the quiet happiness of a moment just for yourself.
Discover the saunas in the Post Alpin Spa – your retreat for deep relaxation and regeneration.
Ruheraum mit Weitblick
This is where true relaxation finds its place
In our light-flooded relaxation room, you can enjoy an unobstructed view of the majestic Zugspitze and the beautiful natural surroundings.
Comfortable loungers, soothing silence and the view of the mountains create an atmosphere in which body and mind come to rest.
A place to take a deep breath, switch off and simply be.
Tyrolean sweat room (Finnish sauna)
85-90°C, 10% humidity, ideal residence time 10-15 minutes
Effect: strongly stimulates circulation, deep warmth loosens muscles, intensive support for the detoxification process, strengthens the immune system
Bio sauna
55-60°C, 50% humidity, ideal residence time 10-15 minutes
Effect: Gentle care for skin and breathing, gentle on circulation, supports detoxification processes, relaxes muscles
Aroma steam bath
35-40°C, 100% humidity, ideal residence time 10-15 minutes
Effect: opens the pores and moisturizes the airways to alleviate respiratory complaints, essential oils unfold their full effect in the warm steam and can calm or invigorate depending on the scent, relaxes muscles and joints
Your path to relaxation
To the right is the Tyrolean sweat room and bio sauna, to the left is the entrance to the plunge pool and the Kneipp facility.
Plunge pool and Kneipp facility
Kneipp effect: the alternation of warm and cold water promotes blood circulation and stimulates the circulation, strengthens the immune system
Application: Run through the Kneipp course 4-5 times, if you want to rest afterwards: finish the Kneipp course in warm water, if you want to take a sauna afterwards: Finish the Kneipp course in cold water
Dip pool effect: immersion in cold water after the heat phase promotes vascular elasticity and strengthens the heart and circulation, reduces swelling and helps to prevent fatigue or sore muscles
Use of plunge pool: Cool down your body briefly and intensively for just 10 to 20 seconds after the sauna. The decisive factor is not the duration, but the strong cold stimulus, which activates the circulation and trains the blood vessels. Afterwards, you immediately feel refreshed and revitalized. It is not advisable to immerse your head completely after the sauna.
Brine steam bath
45°C, 95% humidity, ideal length of stay 15-20 minutes
Effect: Regeneration of the entire respiratory system, fountain of health for the bronchial tubes.
The fine salt mist works like a walk by the sea: it clears the airways, relieves irritation and helps with colds and allergies. Inhaling the fine atomized sea salt brine cleanses and cares for the mucous membranes in a natural way.
Laconium
45°C, 55% humidity, ideal length of stay up to 60 minutes
Effect: warms the body slowly and evenly, stimulates the metabolism, promotes detoxification via the skin and provides a pleasant, long-lasting feeling of warmth without stressing the circulation, ideal for gentle regeneration between sauna sessions
Zugspitze Glacier cabin
Cooling down after the sauna session
Cooling down properly after a sauna session is essential – it strengthens the immune system, stimulates the circulation and provides the pleasant feeling of freshness that rounds off the sauna effect perfectly.
The panorama stone pine sauna lodge
A precious place for finding strength and tranquillity. For switching off the chaos in your head. For harnessing the natural power of the stone pine that merges with the pleasant heat of the sauna. Our circulatory system is stimulated, the immune system is strengthened. And the Zugspitze, this mighty mountain, appears on the horizon and calms your breathing.
Still
more wellness
Swiss stone pine and salt
Relaxation room
with open fireplace and Zugspitze view
on the second floor
Swiss stone pine panorama sauna
with various infusions
Outdoor saltwater pool
Enjoy the revitalizing effect of water and salt.
Infrared sauna
in the garden;
with Swiss stone pine relaxation loungers