Virtuelle Tour

Fitness

Energy Checks.

No.47 Energy Check
20 min. 28 €
I-health: measures your present state of health. You will find out what element in TCM corresponds to you the most and are given your own personal fitness advice.

No.48 Energy and Balance Check
60 min. 78 €
Compilation of your own personal energy profile followed by balance
treatment with light-field and magnetic-field therapy and finally, your own personal fitness recommendations.

No.49 Touch for health
30 min. 35 €
Special technique to condition body and mind. Recommended for stress, anxiety, depression and allergies.

No.50 Touch for health
60 min. 78 €
Comprehensive energy balance application with vitamin and mineral check.

The fitness room is equipped with a treadmill, exercise bikes and multi-functional equipment.

Appointments and information via email: at spa@post-lermoos.at
Telephone reservations: +43 (0) 5673-2281-0

To make your vacation as pleasant, active and relaxing as possible, we offer you an array of activities.

Our programmes are tailor-made for you.  For people who lead a stressful life and for those who regularly do sports and would like to keep their rhythm during their holiday.

We have a modern studio with up-to-date equipment and offer programmes for beginners and experienced sport fans.

Our Active Programme is fun and creates a sense of well-being through movement. We have something for everyone:

 

Daily free programme

  • Aqua Fit:
    Feel the power of water, leave the laws of gravity behind, train your the heart and soul in a comfortable environment, strengthen your muscles. Also ideal for non-swimmers.
    Duration: 45 min
  • Aqua Jogging:
    Ideal for runners and water lovers and is a popular way to stay fit during winter.
    Duration: 45 min
  • Stretch and Relax:
    Improve your flexibility with stretching and breathing exercises. Perfect after a long day of skiing.
    Duration: 30 min
  • Mental Relaxation:
    Relaxing means letting go. Feel calm and detached with body styling, body wellness,..Refer to the weekly schedule.
    Duration: 30 min
  • Body Art
  • Fit back exercises
  • Cardio-Fitness
  • Outdoor programme according to season

We suggest making your appointments at spa@post-lermoos.at prior to your visit.

Subject to changes and/or printing errors.